Our study focuses on the potential to positively impact brain function by cultivating a more optimistic mindset. Previous participants in a similar study documented notable improvements in various aspects of their lives, including enhanced quality of life, relationships, and sleep (Robert A. Emmons, Michael McCullough - "Counting Blessings Versus Burdens").
As part of this experiment, individuals are encouraged to engage in a simple practice: jot down three positive moments each evening. After trying this exercise for one week, participants can assess its effects and make an informed decision about continuing.
Terms and Conditions: https://optimism.app/terms
Overview
Optimism — a gratitude journal is a Freeware software in the category Home & Hobby developed by Ilya Kovalenko.
The latest version of Optimism — a gratitude journal is 3.0, released on 06/02/2024. It was initially added to our database on 06/02/2024.
Optimism — a gratitude journal runs on the following operating systems: iOS.
Users of Optimism — a gratitude journal gave it a rating of 5 out of 5 stars.
Pros
- Simple and intuitive interface for easy journaling
- Promotes positivity and gratitude through daily entries
- Offers different prompts and quotes to inspire writing
- Allows users to add photos to entries for a personalized touch
- Tracks progress and provides insights on mood patterns over time
Cons
- Limited customization options for journal entries
- No option for password protection or privacy settings for entries
- Some users may find the app's features too basic compared to other journaling apps
- Lacks a social sharing or community aspect for users to connect or share their entries with others
Screenshots (Click to view larger)
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