Our study focuses on the potential to positively impact brain function by cultivating a more optimistic mindset. Previous participants in a similar study documented notable improvements in various aspects of their lives, including enhanced quality of life, relationships, and sleep (Robert A. Emmons, Michael McCullough - "Counting Blessings Versus Burdens").
As part of this experiment, individuals are encouraged to engage in a simple practice: jot down three positive moments each evening. After trying this exercise for one week, participants can assess its effects and make an informed decision about continuing.
Terms and Conditions: https://optimism.app/terms
개요
Optimism — a gratitude journal 범주 홈 & 취미 Ilya Kovalenko개발한에서 Freeware 소프트웨어입니다.
Optimism — a gratitude journal의 최신 버전은 2024-06-02에 발표 된 3.0. 처음 2024-06-02에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Optimism — a gratitude journal: iOS.
Optimism — a gratitude journal 사용자 5 5 등급으로 평가 했다.
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