Our study focuses on the potential to positively impact brain function by cultivating a more optimistic mindset. Previous participants in a similar study documented notable improvements in various aspects of their lives, including enhanced quality of life, relationships, and sleep (Robert A. Emmons, Michael McCullough - "Counting Blessings Versus Burdens").
As part of this experiment, individuals are encouraged to engage in a simple practice: jot down three positive moments each evening. After trying this exercise for one week, participants can assess its effects and make an informed decision about continuing.
Terms and Conditions: https://optimism.app/terms
概述
Optimism — a gratitude journal 是在由Ilya Kovalenko開發類別 Home & Hobby Freeware 軟體。
最新版本是 Optimism — a gratitude journal 的 3.0 2024/06/02 上釋放。 它最初被添加到我們的資料庫 2024/06/02 上。
Optimism — a gratitude journal 在下列作業系統上運行: iOS。
使用者 Optimism — a gratitude journal 5 個 5 星的評分，給了它。
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