Optimism — a gratitude journal 3.0

Optimism — a gratitude journal 3.0

Ilya Kovalenko  ❘ Freeware
iOS
out of 11 votes
Latest Version
3.0
Safe to install
EXCELLENT User Rating

Our study focuses on the potential to positively impact brain function by cultivating a more optimistic mindset. Previous participants in a similar study documented notable improvements in various aspects of their lives, including enhanced quality of life, relationships, and sleep (Robert A. Emmons, Michael McCullough - "Counting Blessings Versus Burdens").

As part of this experiment, individuals are encouraged to engage in a simple practice: jot down three positive moments each evening. After trying this exercise for one week, participants can assess its effects and make an informed decision about continuing.

Terms and Conditions: https://optimism.app/terms

Overview

Optimism — a gratitude journal is a Freeware software in the category Home & Hobby developed by Ilya Kovalenko.

The latest version of Optimism — a gratitude journal is 3.0, released on 06/02/2024. It was initially added to our database on 06/02/2024.

Optimism — a gratitude journal runs on the following operating systems: iOS.

Users of Optimism — a gratitude journal gave it a rating of 5 out of 5 stars.

Pros

  • Simple and intuitive interface for easy journaling
  • Promotes positivity and gratitude through daily entries
  • Offers different prompts and quotes to inspire writing
  • Allows users to add photos to entries for a personalized touch
  • Tracks progress and provides insights on mood patterns over time

Cons

  • Limited customization options for journal entries
  • No option for password protection or privacy settings for entries
  • Some users may find the app's features too basic compared to other journaling apps
  • Lacks a social sharing or community aspect for users to connect or share their entries with others

Screenshots (Click to view larger)

Related


Art Break: Antistress Drawing

Chaos Control: Art Break is an enjoyable tool that can significantly enhance your productivity. By spending just 5-10 minutes drawing with this elegant app, you can improve your focus and energy levels throughout the day.

Card of the Day

Card of the Day presents a mobile application featuring a uniquely designed deck of metaphorical cards. Comprising 72 intricately crafted and occasionally animated cards, each one holds a distinct name and represents an evocative image or …

Delightful: Gratitude Journal

Delightful is a gratitude journal designed to help you record and reflect on three positive aspects of your day. By cultivating a daily practice of gratitude, you can discover greater happiness in your day-to-day life.

Gratitude Meditation℠

The 30 Day Gratitude Challenge offers a methodical approach to fostering a sense of tranquility and mindfulness. By committing just ten minutes of your day in a serene environment with the Gratitude Meditation, you can embark on a journey …

Gratitude Reminders for optimism and happiness

Gratitude Brightens Your Day is a helpful app that promotes the practice of gratitude through uplifting mantras. It is well-known that practicing gratitude has numerous benefits, supported by scientific evidence: Increased optimism …

Hourly Mood Tracker

The Hourly Mood Tracker provides a unique approach to monitoring emotional states by enabling users to log their mood on an hourly basis.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Art Art
Unlock Your Creativity with Art by Fogware Publishing
8-Bit Armies 8-Bit Armies
Nostalgic Strategy Reimagined in 8-Bit Armies
boxes boxes
Innovative Design Tool for Efficient Organization
eduVPN Client eduVPN Client
Secure and Easy Access to Educational Networks with eduVPN Client
o2 Cloud o2 Cloud
Seamless Cloud Solutions with o2 Cloud by O2-De
G Gorn
Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


英文法640問1 英語TOEIC®テスト リーディング対策 1.0.83

This application has achieved the top ranking in the paid education category on Google Play. It offers comprehensive preparation for the TOEIC® Listening & Reading Test, focusing specifically on Part 5 (short sentence completion), a key …

Urban Counter Zombie Warfare 2.1

Urban Counter Zombie Warfare presents a compelling experience as a third-person and first-person shooter hybrid, challenging players to confront relentless hordes of zombies in a survival scenario.

GATE Exam Notes, Mocks & PYQ 15.1

This GATE Exam Preparation App provides comprehensive resources suitable for students across multiple engineering disciplines, including Civil, Mechanical, Electrical, Electronics and Communication, and Computer Science and Information …

Gujarati Calendar 2017 - 2022 3.2

Ad-Free Experience Comprehensive Gujarati Panchang - Astrology Calendar for Free Installation Gujarat Music Pvt. Ltd. introduces a detailed Gujarati Panchang for the year 2022, offering daily insights and rituals from the month of Kartik …

Tes Koran Kraepelin 2.0.8

This test serves as a standard intelligence assessment widely utilized in employment selection processes, including government agencies, state-owned enterprises, and various private sector companies.

9th Math Solution in Hindi 1.3

Important Disclaimer: This application is not affiliated with any government entity and does not represent or endorse any official government programs. It is not an official NCERT application.