Optimism — a gratitude journal 3.0

Ilya Kovalenko ❘ Freeware ❘
iOS
out of 11 votes

Our study focuses on the potential to positively impact brain function by cultivating a more optimistic mindset. Previous participants in a similar study documented notable improvements in various aspects of their lives, including enhanced quality of life, relationships, and sleep (Robert A. Emmons, Michael McCullough - "Counting Blessings Versus Burdens").

As part of this experiment, individuals are encouraged to engage in a simple practice: jot down three positive moments each evening. After trying this exercise for one week, participants can assess its effects and make an informed decision about continuing.

Terms and Conditions: https://optimism.app/terms

Overview

Optimism — a gratitude journal is a Freeware software in the category Home & Hobby developed by Ilya Kovalenko.

The latest version of Optimism — a gratitude journal is 3.0, released on 06/02/2024. It was initially added to our database on 06/02/2024.

Optimism — a gratitude journal runs on the following operating systems: iOS.

Users of Optimism — a gratitude journal gave it a rating of 5 out of 5 stars.

Pros

Simple and intuitive interface for easy journaling
Promotes positivity and gratitude through daily entries
Offers different prompts and quotes to inspire writing
Allows users to add photos to entries for a personalized touch
Tracks progress and provides insights on mood patterns over time

Cons

Limited customization options for journal entries
No option for password protection or privacy settings for entries
Some users may find the app's features too basic compared to other journaling apps
Lacks a social sharing or community aspect for users to connect or share their entries with others

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