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Our study focuses on the potential to positively impact brain function by cultivating a more optimistic mindset. Previous participants in a similar study documented notable improvements in various aspects of their lives, including enhanced quality of life, relationships, and sleep (Robert A. Emmons, Michael McCullough - "Counting Blessings Versus Burdens").
As part of this experiment, individuals are encouraged to engage in a simple practice: jot down three positive moments each evening. After trying this exercise for one week, participants can assess its effects and make an informed decision about continuing.
Terms and Conditions: https://optimism.app/terms
Vue d'ensemble
Optimism — a gratitude journal est un logiciel de Freeware dans la catégorie Home & Hobby développé par Ilya Kovalenko.
La dernière version de Optimism — a gratitude journal est 3.0, publié sur 02/06/2024. Au départ, il a été ajouté à notre base de données sur 02/06/2024.
Optimism — a gratitude journal s’exécute sur les systèmes d’exploitation suivants : iOS.
Utilisateurs de Optimism — a gratitude journal a donné une cote de 5 étoiles sur 5.
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